К чему снится отдавать: К чему снится отдавать — значение сна отдавать по соннику

Еда вкусная, трапеза и приятное общество во время еды во сне предвещают приятные известия о скором успехе в делах.

Вкусно поесть во сне — знак благополучной жизни.

Покупать еду во сне — знак прибыли для тех, кто ест не досыта, и знак убытков для тех, кто не знает, что такое голод.

Объедки во сне видеть — к мелким огорчениям, есть их — к болезни.

Обжираться во сне — предвестье убытков.

Других видеть за едой — ждите известий, которые могут иметь для вас большое значение.

Холодная еда вместо горячей во сне означает, что ваши отношения с кем-то сойдут на нет (охладеют). Смотрите, кто угостит вас или принесет такую еду.

Есть холодную (остывшую) еду во сне — предупреждение о том, что вам не следует слепо доверять людям и полагаться на их помощь.

Если вам приснится, что у вас украли еду или ее унес официант, или вы потеряли еду, то постарайтесь избегать конфликтов, будьте осторожны со своим окружением, так как вы имеете недоброжелателей, которые буквально готовы вырвать у вас кусок изо рта.

Откусывать от чего-либо вкусного — предупреждение о возможной афере, в результате которой вам кое-что перепадет. Однако риск предприятия вряд ли будет оправдывать полученное.

Откусить кусок от несъедобного — знак того, что ваши надежды вернуть утраченное не оправдаются.

Пикник, есть на пикнике — знак неустойчивости вашего положения. Если вам приснится, что вас пригласили в ресторан или на пикник, то ждите хороших известий и выгодных предложений.

Еда порченая, пригоревшая, протухшая, прогорклая — к плохим вестям и неудачам.

Еду видеть на столах — знак жизненного устройства. Хорошо сервированный стол во сне обещает обеспеченную жизнь и устойчивое положение в реальной жизни.

Если вам приснится, что во сне вам хочется есть, то наяву вы будете жаждать реальных изменений. Если найдете, что поесть, то ждите хороших перемен. И наоборот.

Экзотическая еда во сне — знак того, что скоро вам сделают необычное предложение. Много хорошей еды увидеть во сне — предвестье житейских радостей и умиротворения.

Стряпать во сне означает, что вы можете нажить неприятностей. Однако это зависит от того, что именно вы делаете. Смотрите толкование: еду по названиям.

Варево видеть — знак того, что вы затеваете какое-то дело, которое принесет вам много хлопот, неприятностей и скандалов.

Кормить других во сне — предвестье расточительности. Иногда такой сон предвещает получение известий.

Часто такой сон предупреждает вас о том, что вам придется держать ответ за свои слова.

Видеть во сне соус или подливку означает, что ваше дело усложнится из-за обстоятельств, которые вы не предусмотрели, особенно если соус или подливка будут горькими или кислыми. Если же они будут сладкими, то ожидайте обмана со стороны ваших близких или партнеров.

Если во сне вас вырвало, то это предвещает убытки, потери и неудачи в делах. Если же вам приснится, что вы съели что-то дурное и вас вырвало, то после такого сна ваши дела улучшатся.

Есть во сне жареное мясо — знак к убыткам и потерям; есть во сне крупную жареную рыбу — знак добрых надежд на исполнение желания и роста благосостояния. Чем крупнее рыба, тем богаче вы станете.

Мелкая рыба во сне — знак злобы и досады из-за неблаговидных поступков людей, окружающих вас. Смотрите толкование: также голод, еду по названиям: деликатесы, хлеб, обед, мясо, рыба.

90000 Why Do We Dream? The Role of Dreams and Nightmares 90001 90002 Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. But it’s been harder for researchers to explain the role of dreams. 90003 90002 When you’re awake, your thoughts have a certain logic to them.When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions. 90003 90002 Though there’s no definitive proof, dreams are usually autobiographical thoughts based on your recent activities, conversations, or other issues in your life. However, there are some popular theories on the role of dreams. 90003 90002 Researchers still do not entirely agree on the purpose of dreams.There are, however, some widely held beliefs and theories. 90003 90010 Dreams as therapists 90011 90002 Your dreams may be ways of confronting emotional dramas in your life. And because your brain is operating at a much more emotional level than when you’re awake, your brain may make connections regarding your feelings that your conscious self would not make. 90003 90010 Dreams as fight-or-flight training 90011 90002 One of the areas of the brain that’s most active during dreaming is the amygdala.The amygdala is the part of the brain associated with the survival instinct and the fight-or-flight response. 90003 90002 One theory suggests that because the amygdala is more active during sleep than in your waking life, it may be the brain’s way of getting you ready to deal with a threat. 90003 90002 Fortunately, the brainstem sends out nerve signals during REM sleep that relax your muscles. That way you do not try to run or punch in your sleep. 90003 90010 Dreams as your muse 90011 90002 One theory for why we dream is that it helps facilitate our creative tendencies.Artists of all kinds credit dreams with inspiring some of their most creative work. You may have awakened at times in your life with a great idea for a movie or a song, too. 90003 90002 Without the logic filter you might normally use in your waking life that can restrict your creative flow, your thoughts and ideas have no restrictions when you’re sleeping. 90003 90010 Dreams as memory aides 90011 90002 One widely held theory about the purpose of dreams is that they help you store important memories and things you’ve learned, get rid of unimportant memories, and sort through complicated thoughts and feelings.90003 90002 Research shows that sleep helps store memories. If you learn new information and sleep on it, you’ll be able to recall it better than if asked to remember that information without the benefit of sleep. 90003 90002 How dreams affect memory storage and recall is not clearly understood yet. But dreams may help the brain more efficiently store important information while blocking out stimuli that could interfere with memory and learning. 90003 90002 Dreams that help you deal productively with emotions, memories, and other information may seem very helpful.The occasional nightmare is considered a dream that’s simply more frightening or upsetting. Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction to certain medications. 90003 90002 However, if you have nightmares frequently, you could have a sleeping disorder. Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares: 90003 90040 90041 cause you to be anxious about going to sleep 90042 90041 lead to frequent disruptions of your sleep 90042 90041 bring about other sleeping or psychological problems 90042 90047 90002 Many people experience occasional nightmares throughout their lives.However, the American Sleep Association estimates only about 5 percent of the population experiences persistent nightmares as a sleeping disorder. 90003 90002 Some factors that affect us when we’re awake can also influence our dreams. 90003 90010 Health conditions 90011 90002 One of the biggest influences on dreams is how much or how little you’re sleeping. Being sleep-deprived for a night or two (or more) can make parts of your brain much more active when you finally do slip into REM sleep.You’re likely to have more vivid dreams if you’ve had some restless nights. You’re also more likely to recall those dreams, too. 90003 90002 Being pregnant is also a catalyst for vivid dreaming. Increased hormone production affects the way your brain processes thoughts and emotions. This often leads to some intense dreams. 90003 90002 Mental health disorders such as depression and anxiety, as well as bipolar disorder and other mood-related conditions, can trigger intense and sometimes disturbing or negative dreams and nightmares.The medications for these conditions, including antidepressants and antipsychotics, are also associated with a higher risk of nightmares. 90003 90010 Foods 90011 90002 There is not indisputable evidence that certain foods lead to wilder or better dreams. But it’s clear that some foods may set the stage for you to remember your dreams better. 90003 90002 High-carb foods, for example, can give you quick energy. But after a while, they can leave you feeling down. Anything that affects your waking mood is likely to affect your unconscious mood, too.So, if a sugar crash has you moping around during the day, those feelings could carry over into your sleep. 90003 90002 Also, food that causes you to wake up throughout the night may result in you waking up more frequently in the REM stage. When that happens, you’ll probably remember more of your dreams. 90003 90010 Daily activities 90011 90002 Just as little or interrupted sleep often results in more vivid dreaming, a good night’s sleep will cut down on the intense dreams you’ll recall. 90003 90002 A small study found that one good way to sleep more soundly is to exercise in the morning.A good run or other cardio workout before noon helps set your clock so that you’re more inclined to fall asleep faster and spend more time in deep sleep than if you did not exercise or if you exercised late at night. 90003 90002 Runners and other serious fitness enthusiasts tend to spend less time in dreamy REM sleep, which is one of the lightest stages of sleep. Also, the more effectively you can de-stress during the day, the less likely you’ll be to bring stress and anxiety to bed. That should help cut down on nightmares and interrupted sleep each night.90003 90002 One of the reasons dreams can be difficult to remember is that the brain chemical associated with memory — norepinephrine — and the brain’s electrical activity that helps with recall are at their lowest levels when you’re dreaming. In fact, if you have a dream but do not wake up during the dream, you will not be able to remember it. The dreams you remember are the ones that are ongoing when you awaken. 90003 90002 Two ways to help recall your dreams is to tell yourself as you’re falling asleep that you want to remember your dream.If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your memory. 90003 90002 Since dream recall can be easily interrupted by even the slightest distraction, you should try to remember as much of your dream as soon as you wake up. Do not get out of bed or think about anything else. Try to grasp whatever images or memories you have of your dream and write them down on a pad next to your bed or on your smartphone. 90003.90000 Why Do We Have Them — and How to Stop? — Health Essentials from Cleveland Clinic 90001

90002 Contributors: Michelle Drerup, PsyD, DBSM and Alexa Kane, PsyD. 90003
90002
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
90003

90002 There are a lot of areas of sleep that science and medicine
can understand and explain.But dreams are an entirely different territory, as
the question ‘why
we dream ‘remains largely unanswered. 90003

90002 Vivid and frequent dreaming is often left open to
interpretation through things like dream dictionaries and discussing with
friends. Did that dream about your ex-boss really mean you have pent-up guilt
and anxiety about your last job?

Frequently having stress or anxiety-ridden dreams
is usually a red flag for real life stress and the role it’s playing on your
body. If you’re constantly waking up panicking in a cold sweat over a dream, it’s
time to get your thoughts and stress in order.90003

90010 Stress: we all have it, but it does not have to control us 90011

90002 Stress
is an emotional, physical or
mental tension that results from something that’s outside of us. 90003

90002 Some of
the bigger stressors or stressful life events include moving to a new place,
changing roles at school or work, relationship issues or losing a family
member. Stress can cause sleep difficulties, including insomnia, by
making it difficult to fall asleep and stay asleep. This impacts the quality
of rest.Stress can also cause hyperarousal, which can upset the
balance between sleep and wakefulness. 90003

90002 Being
stressed is associated with poor sleep in general, and may trigger more
frequent dreams. So it’s not uncommon to experience a distressing dream prior
to a big event like a job interview, taking an exam or an important
appointment. 90003

90002 And although there’s limited
research about controlling the content of dreams, anxiety dreams can generally
be a result of increased stress during our day-to-day lives.Daily stress can
also increase the frequency of these dreams. 90003

90002 The good news? You have a great
deal of control over your stress. If you learn to better manage stress in your
life, you’ll likely decrease anxiety-ridden dreams and improve your sleep. 90003

90002 Here are four simple strategies
to help your mind and body relax before turning in for the night: 90003

90024 90025 90026 Spend time winding down before
bed: 90027 This can be
thought of as a «buffer zone,» which is a period of time to allow the
activating processes in the brain to wind down and allow your sleep system to
take over.It’s generally a good rule of thumb to start about an hour before
bedtime. During this time, engage in relaxing activities that you enjoy like
reading or listening to music. 90028 90025 90026 Schedule «worry time»: 90027 If you’re finding it difficult
to control your worrying prior to bedtime, scheduling a specific time when you’re
allowed to worry may help. Find a time that’s convenient for you and write down
your concerns. Limit the time to a specific amount and stick to it by planning
something to do afterward.For example, you can plan 15 minutes in the evening,
before your favorite TV show. 90028 90025 90026 Think of your bedroom as a place just
for sleep, sex and pleasant activities: 90027 Try to limit the time you spend in bed worrying or being anxious.
If you find yourself lying awake in bed stressed out, leave the bedroom
and spend time in another room until you feel sleepy. 90028 90025 90026 Practice relaxation techniques: 90027 There are other ways to relax while getting ready for bed, such as breathing exercises, guided imagery and progressive muscle relaxation movements.(You can even check out free apps that help guide you through these exercises.) These techniques can be some of the most critical aspects of stress management and you can use them close to bedtime or throughout your day. 90028 90041

90010 When you wake up panicking at 3 a.m. 90011

90002 We’ve all been there — a nightmare or stress
dream causes you to wake up. The next thing you know you’re lying there
overthinking your finances and everything you have to do the next day. 90003

90002 When this happens, what can you do to get
back to sleep? 90003

90024 90025 90026 Stop watching the clock: 90027 Counting the minutes will only
heighten your distress.Turn your alarm clock around and do not pick up your
phone. 90028 90025 90026 Try to relax your body: 90027 Use a relaxation strategy that
helped prior to bed to relax your body and mind. 90028 90025 90026 Get out of bed: 90027 If you can not fall back to sleep
after a stressful dream, then try getting out of bed to help decrease the
frustration. Do not spend time in bed hopelessly trying to get back to sleep or
interpreting your dream. (If your dream caused you anxiety, you may find
yourself attempting to interpret it.But this can further increase the worry.
This process will result in your brain associating your bed with stress and not
sleeping well.) Once you leave your bed,
find an activity
that is uninteresting or boring. When you start to get drowsy, go back to bed. 90028 90041

90002 Since dreams obviously are not measurable, there’s no real answer to what meaning they hold in our day-to-day life. But we do know that we generally have control over daily stress, which can trigger weird or anxiety-clad dreams.Learning to control the crazy and manage your stress is your best defense to help you sleep peacefully. 90003
.90000 Causes, types, meaning, what they are, and more 90001 90002 If you buy something through a link on this page, we may earn a small commission. How this works. 90003 90002 Dreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre. 90003 90002 They are an enduring source of mystery for scientists and psychological doctors. Why do dreams occur? What causes them? Can we control them? What do they mean? 90003 90002 This article will explore the current theories, causes, and applications of dreaming.90003 90010 Fast facts on dreams 90011 90012 90013 We may not remember dreaming, but everyone is thought to dream between 3 and 6 times per night 90014 90013 It is thought that each dream lasts between 5 to 20 minutes. 90014 90013 Around 95 percent of dreams are forgotten by the time a person gets out of bed. 90014 90013 Dreaming can help you learn and develop long-term memories. 90014 90013 Blind people dream more with other sensory components compared with sighted people. 90014 90023 90002 There are several theories about why we dream.Are dreams merely part of the sleep cycle, or do they serve some other purpose? 90003 90002 Possible explanations include: 90003 90012 90013 representing unconscious desires and wishes 90014 90013 interpreting random signals from the brain and body during sleep 90014 90013 consolidating and processing information gathered during the day 90014 90013 working as a form of psychotherapy 90014 90023 90002 From evidence and new research methodologies, researchers have speculated that dreaming serves the following functions: 90003 90012 90013 offline memory reprocessing, in which the brain consolidates learning and memory tasks and supports and records waking consciousness 90014 90013 preparing for possible future threats 90014 90013 cognitive simulation of real life experiences, as dreaming is a subsystem of the waking default network, the part of the mind active during daydreaming 90014 90013 helping develop cognitive capabilities 90014 90013 reflecting unconscious mental function in a psychoanalytic way 90014 90013 a unique state of consciousness that i ncorporates experience of the present, processing of the past, and preparation for the future 90014 90013 a psychological space where overwhelming, contradictory, or highly complex notions can be brought together by the dreaming ego, notions that would be unsettling while awake, serving the need for psychological balance and equilibrium 90014 90023 90002 Much that remains unknown about dreams.They are by nature difficult to study in a laboratory, but technology and new research techniques may help improve our understanding of dreams. 90003 90010 Phases of sleep 90011 90002 There are five phases of sleep in a sleep cycle: 90003 90002 90063 Stage 1 90064: Light sleep, slow eye movement, and reduced muscle activity. This stage forms 4 to 5 percent of total sleep. 90003 90002 90063 Stage 2 90064: Eye movement stops and brain waves become slower, with occasional bursts of rapid waves called sleep spindles.This stage forms 45 to 55 percent of total sleep. 90003 90002 90063 Stage 3 90064: Extremely slow brain waves called delta waves begin to appear, interspersed with smaller, faster waves. This accounts for 4 to 6 percent of total sleep. 90003 90002 90063 Stage 4 90064: The brain produces delta waves almost exclusively. It is difficult to wake someone during stages 3 and 4, which together are called «deep sleep.» There is no eye movement or muscle activity. People awakened while in deep sleep do not adjust immediately and often feel disoriented for several minutes after waking up.This forms 12 to 15 percent of total sleep. 90003 90002 90063 Stage 5 90064: This stage is known as rapid eye movement (REM). Breathing becomes more rapid, irregular, and shallow, eyes jerk rapidly in various directions, and limb muscles become temporarily paralyzed. Heart rate increases, blood pressure rises, and males develop penile erections. When people awaken during REM sleep, they often describe bizarre and illogical tales. These are dreams. This stage accounts for 20 to 25 percent of total sleep time.90003 90002 Neuroscience offers explanations linked to the rapid eye movement (REM) phase of sleep as a likely candidate for the cause of dreaming. 90003 90002 Dreams are a universal human experience that can be described as a state of consciousness characterized by sensory, cognitive and emotional occurrences during sleep. 90003 90002 The dreamer has reduced control over the content, visual images and activation of the memory. 90003 90002 There is no cognitive state that has been as extensively studied and yet as frequently misunderstood as dreaming.90003 90002 There are significant differences between the neuroscientific and psychoanalytic approaches to dream analysis. 90003 90002 Neuroscientists are interested in the structures involved in dream production, dream organization, and narratability. However, psychoanalysis concentrates on the meaning of dreams and placing them in the context of relationships in the history of the dreamer. 90003 90002 Reports of dreams tend to be full of emotional and vivid experiences that contain themes, concerns, dream figures, and objects that correspond closely to waking life.90003 90002 These elements create a novel «reality» out of seemingly nothing, producing an experience with a lifelike timeframe and connections. 90003 90010 Nightmares 90011 90002 Nightmares are distressing dreams that cause the dreamer to feel a number of disturbing emotions. Common reactions to a nightmare include fear and anxiety. 90003 90002 They can occur in both adults and children, and causes include: 90003 90012 90013 stress 90014 90013 fear 90014 90013 trauma 90014 90013 emotional difficulties 90014 90013 illness 90014 90013 use of certain medications or drugs 90014 90023 90010 Lucid dreams 90011 90002 Lucid dreaming is the dreamer is aware that they are dreaming.They may have some control over their dream. 90003 90002 This measure of control can vary between lucid dreams. They often occur in the middle of a regular dream when the sleeping person realizes suddenly that they are dreaming. 90003 90002 Some people experience lucid dreaming at random, while others have reported being able to increase their capacity to control their dreams. 90003 90002 What goes through our minds just before we fall asleep could affect the content of our dreams. 90003 90002 For example, during exam time, students may dream about course content.People in a relationship may dream of their partner. Web developers may see programming code. 90003 90002 These circumstantial observations suggest that elements from the everyday re-emerge in dream-like imagery during the transition from wakefulness to sleep. 90003 90010 Characters 90011 90002 Studies have examined the «characters» that appear in dream reports and how they the dreamer identifies them. 90003 90002 A study of 320 adult dream reports found: 90003 90012 90013 Forty-eight percent of characters represented a named person known to the dreamer.90014 90013 Thirty-five percent of characters were identified by their social role (for example, policeman) or relationship to dreamer (such as a friend). 90014 90013 Sixteen percent were not recognized 90014 90023 90002 Among named characters: 90003 90012 90013 Thirty-two percent were identified by appearance 90014 90013 Twenty-one percent were identified by behavior 90014 90013 Forty-five percent were identified by face 90014 90013 Forty-four percent were identified by «just knowing» 90014 90023 90002 Elements of bizarreness were reported in 14 percent of named and generic characters.90003 90002 Another study investigated the relationship between dream emotion and dream character identification. 90003 90002 Affection and joy were commonly associated with known characters and were used to identify them even when these emotional attributes were inconsistent with those of the waking state. 90003 90002 The findings suggest that the dorsolateral prefrontal cortex, associated with short-term memory, is less active in the dreaming brain than during waking life, while the paleocortical and subcortical limbic areas are more active.90003 90010 Memories 90011 90002 The concept of ‘repression’ dates back to Freud. Freud maintained that undesirable memories could become suppressed in the mind. Dreams ease repression by allowing these memories to be reinstated. 90003 90002 A study showed that sleep does not help people forget unwanted memories. Instead, REM sleep might even counteract the voluntary suppression of memories, making them more accessible for retrieval. 90003 90002 Two types of temporal effects characterize the incorporation of memories into dreams: 90003 90012 90013 the day-residue effect, involving immediate incorporations of events from the preceding day 90014 90013 the dream-lag effect, involving incorporations delayed by about a week 90014 90023 90002 The findings of one study suggest that: 90003 90012 90013 processing memories into dream incorporation takes a cycle of around 7 days 90014 90013 these processes help further the functions of socio-emotional adaptation and memory consolidation 90014 90023 90010 Dream lag 90011 90002 Dream-lag is when the images, experiences, or people that emerge in dreams are images, experiences, or people you have seen recently, perhaps the previous day or a week before.90003 90002 The idea is that certain types of experiences take a week to become encoded into long-term memory, and some of the images from the consolidation process will appear in a dream. 90003 90002 Events experienced while awake are said to feature in 1 to 2 percent of dream reports, although 65 percent of dream reports reflect aspects of recent waking life experiences. 90195 90003 90002 The dream-lag effect has been reported in dreams that occur at the REM stage but not those that occur at stage 2.90003 90010 Memory types and dreaming 90011 90002 Two types of memory can form the basis of a dream. 90003 90002 These are: 90003 90012 90013 autobiographical memories, or long-lasting memories about the self 90014 90013 episodic memories, which are memories about specific episodes or events 90014 90023 90002 A study exploring different types of memory within dream content among 32 participants found the following: 90003 90012 90013 One dream (0.5 percent) contained an episodic memory.90014 90013 Most dreams in the study (80 percent) contained low to moderate incorporations of autobiographical memory features. 90014 90023 90002 Researchers suggest that memories of personal experiences are experienced fragmentarily and selectively during dreaming. The purpose may be to integrate these memories into the long-lasting autobiographical memory. 90003 90002 A hypothesis stating that dreams reflect waking-life experiences is supported by studies investigating the dreams of psychiatric patients and patients with sleep disorders.In short, their daytime symptoms and problems are reflected in their dreams. 90003 90002 In 1900 Freud described a category of dreams known as «biographical dreams.» These reflect the historical experience of being an infant without the typical defensive function. Many authors agree that some traumatic dreams perform a function of recovery. 90003 90002 One paper hypothesizes that the main aspect of traumatic dreams is to communicate an experience that the dreamer has in the dream but does not understand.This can help an individual reconstruct and come to terms with past trauma. 90003 90010 Themes 90011 90002 The themes of dreams can be linked to the suppression of unwanted thoughts and, as a result, an increased occurrence of that suppressed thought in dreams. 90003 90002 Fifteen good sleepers were asked to suppress an unwanted thought 5 minutes prior to sleep. 90003 90002 The results demonstrate that there were increased dreams about the unwanted thought and a tendency to have more distressing dreams.They also imply that thought suppression may lead to significantly increased mental disorder symptoms. 90003 90002 Research has indicated that external stimuli presented during sleep can affect the emotional content of dreams. 90003 90002 For example, the positively-toned stimulus of roses in one study yielded more positively themed dreams, whereas the negative stimulus of rotten eggs was followed by more negatively themed dreams. 90003 90002 Typical dreams are defined as dreams similar to those reported by a high percentage of dreamers.90003 90002 Up to now, the frequencies of typical dream themes have been studied with questionnaires. These have indicated that a rank order of 55 typical dream themes has been stable over different sample populations. 90003 Share on PinterestSome themes are familiar to many people, such as flying, falling, and arriving late. 90002 The 55 themes identified are: 90003 90012 90013 school, teachers, and studying 90014 90013 being chased or pursued 90014 90013 sexual experiences 90014 90013 falling 90014 90013 arriving too late 90014 90013 a living person being dead 90014 90013 a person now dead being alive 90014 90013 flying or soaring through the air 90014 90013 failing an examination 90014 90013 being on the verge of falling 90014 90013 being frozen with fright 90014 90013 being physically attacked 90014 90013 being nude 90014 90013 eating delicious food 90014 90013 swimming 90014 90013 being locked up 90014 90013 insects or spiders 90014 90013 being killed 90014 90013 losing teeth 90014 90013 being tied up, restrained, or unable to move 90014 90013 being inappropriately dressed 90014 90013 being a child again 90014 90013 trying to complete a task successfully 90014 90013 being unable to find toilet, or embarrassment about losing one 90014 90013 discovering a new room at home 90014 90013 having superior knowledge or mental ability 90014 90013 losing control of a vehicle 90014 90013 fire 90014 90013 wild, violent beasts 90014 90013 seeing a face very close to you 90014 90013 snakes 90014 90013 having magical powers 90014 90013 vividly sensing, but not necessarily seeing or hearing, a presence in the room 90014 90013 finding money 90014 90013 floods or tidal waves 90014 90013 killing someone 90014 90013 seeing yourself as dead 90014 90013 being half-awake and paralyzed in bed 90014 90013 people behaving in a menacing way 90014 90013 seeing yourself in a mirror 90014 90013 being a member of the opposite sex 90014 90013 being smothered, unable to breathe 90014 90013 encountering God in some form 90014 90013 seeing a flying object crash 90014 90013 earthquakes 90014 90013 seeing an angel 90014 90013 part animal, part human creatures 90014 90013 tornadoes or strong winds 90014 90013 being at the movie 90014 90013 seeing extra-terrestrials 90014 90013 traveling to another planet 90014 90013 being an animal 90014 90013 seeing a UFO 90014 90013 someone having an abortion 90014 90013 being an object 90014 90023 90002 Some dream themes appear to change over time.90003 90002 For example, from тисячі дев’ятсот п’ятьдесят шість to 2000, there was an increase in the percentage of people who reported flying in dreams. This could reflect the increase in air travel. 90003 90010 What do they mean? 90011 90002 90063 Relationships 90064: Some have hypothesized that one cluster of typical dreams, including being an object in danger, falling, or being chased, is related to interpersonal conflicts. 90003 90002 90063 Sexual concepts 90064: Another cluster that includes flying, sexual experiences, finding money, and eating delicious food is associated with libidinal and sexual motivations.90003 90002 90063 Fear of embarrassment 90064: A third group, containing dreams that involve being nude, failing an examination, arriving too late, losing teeth, and being inappropriately dressed, is associated with social concerns and a fear of embarrassment. 90003 90010 Brain activity and dream types 90011 90002 In neuroimaging studies of brain activity during REM sleep, scientists found that the distribution of brain activity might also be linked to specific dream features. 90003 90002 Several bizarre features of normal dreams have similarities with well-known neuropsychological syndromes that occur after brain damage, such as delusional misidentifications for faces and places.90003 90010 Dreams and the senses 90011 90002 Dreams were evaluated in people experiencing different types of headache. Results showed people with migraine had increased frequency of dreams involving taste and smell. 90003 90002 This may suggest that the role of some cerebral structures, such as amygdala and hypothalamus, are involved in migraine mechanisms as well as in the biology of sleep and dreaming. 90003 90002 Music in dreams is rarely studied in scientific literature. However, in a study of 35 professional musicians and 30 non-musicians, the musicians experienced twice as many dreams featuring music, when compared with non-musicians.90003 90002 Musical dream frequency was related to the age of commencement of musical instruction but not to the daily load of musical activity. Nearly half of the recalled music was non-standard, suggesting that original music can be created in dreams. 90003 90010 Pain 90011 90002 It has been shown that realistic, localized painful sensations can be experienced in dreams, either through direct incorporation or from memories of pain. However, the frequency of pain dreams in healthy subjects is low.90003 90002 In one study, 28 non-ventilated burn victims were interviewed for 5 consecutive mornings during their first week of hospitalization. 90003 90002 Results showed: 90003 90012 90013 Thirty-nine percent of people reported pain dreams. 90014 90013 Of those experiencing pain dreams, 30 percent of their total dreams were pain-related. 90014 90013 Patients with pain dreams showed evidence of reduced sleep, more nightmares, higher intake of anxiolytic medication, and higher scores on the Impact of Event Scale.90014 90013 Patients with pain dreams also had a tendency to report more intense pain during therapeutic procedures. 90014 90023 90002 More than half did not report pain dreams. However, these results could suggest that pain dreams occur at a greater frequency in populations currently experiencing pain than in normal volunteers. 90003 90010 Self-awareness 90011 90002 One study has linked frontotemporal gamma EEG activity to conscious awareness in dreams. 90003 90002 The study found that current stimulation in the lower gamma band during REM sleep influences on-going brain activity and induces self-reflective awareness in dreams.90003 90002 Researchers concluded that higher order consciousness is related to oscillations around 25 and 40 Hz. 90003 90010 Relationships 90011 90002 Recent research has demonstrated parallels between styles of romantic attachment and general dream content. 90003 90002 Assessment results from 61 student participants in committed dating relationships of six months duration or longer revealed a significant association between relationship-specific attachment security and the degree to which dreams about romantic partners followed.90003 90002 The findings illuminate our understanding of mental representations with regards to specific attachment figures. 90003 90010 Death in dreams 90011 90002 Researchers compared the dream content of different groups of people in a psychiatric facility. Participants in one group had been admitted after attempting to take their own lives. 90003 90002 Their dreams of this group were compared with those of three control groups in the facility who had experienced: 90003 90012 90013 depression and thoughts about suicide 90014 90013 depression without thinking about suicide 90014 90013 carrying out a violent act without suicide 90014 90023 90002 Those who had considered or attempted suicide or carried out violence had were more likely to have dreams with content relating to death and destructive violence.One factor affecting this was the severity of an individual’s depression. 90003 90010 Left and right side of the brain 90011 90002 The right and left hemispheres of the brain seem to contribute in different ways to a dream formation. 90003 90002 Researchers of one study concluded that the left hemisphere seems to provide dream origin while the right hemisphere provides dream vividness, figurativeness and affective activation level. 90003 90002 A study of adolescents aged 10 to 17 years found that those who were left-handed were more likely to experience lucid dreams and to remember dreams within other dreams.90003 90002 Studies of brain activity suggest that most people over the age of 10 years dream between 4 and 6 times each night, but some people rarely remember dreaming. 90003 90002 It is often said that 5 minutes after a dream, people have forgotten 50 percent of its content, increasing to 90 percent another 5 minutes later. 90003 90002 Most dreams are entirely forgotten by the time someone wakes up, but it is not known precisely why dreams are so hard to remember. 90003 90002 Steps that may help improve dream recall, include: 90003 90012 90013 waking up naturally and not with an alarm 90014 90013 focusing on the dream as much as possible upon waking 90014 90013 writing down as much about the dream as possible upon waking 90014 90013 making recording dreams a routine 90014 90023 90010 Who remembers their dreams? 90011 90002 There are factors that can potentially influence who remembers their dreams, how much of the dream remains intact, and how vivid it is.90003 90002 90063 Age: 90064 Over time, a person is likely to experience changes in sleep timing, structure, and electroencephalographic (EEG) activity. 90003 90002 Evidence suggests that dream recall progressively decreases from the beginning of adulthood, but not in older age. Dream also become less intense. This evolution occurs faster in men than women, with gender differences in the content of dreams. 90003 90002 90063 Gender: 90064 A study of dreams experienced by 108 males and 110 females found no differences between the amount of aggression, friendliness, sexuality, male characters, weapons, or clothes that feature in the content.90003 90002 However, the dreams of females featured a higher number of family members, babies, children, and indoor settings than those of males. 90003 90002 90063 Sleep disorders 90064: Dream recall is heightened in patients with insomnia, and their dreams reflect the stress associated with their condition. The dreams of people with narcolepsy may a more bizarre and negative tone. 90003 90010 Dream recall and well-being 90011 90002 One study looked at whether dream recall and dream content would reflect the social relationships of the person who is dreaming.90003 90002 College student volunteers were assessed on measures of attachment, dream recall, dream content, and other psychological measures. 90003 90002 Participants who were classified as «high» on an «insecure attachment» scale were significantly more likely to: 90003 90012 90013 report a dream 90014 90013 dream frequently 90014 90013 experience intense images that contextualize strong emotions in their dreams 90014 90023 90002 Older volunteers whose attachment style was classed as «preoccupied» were significantly more likely to: 90003 90012 90013 report a dream 90014 90013 report dreams with a higher mean number of words 90014 90023 90002 Dream recall was lowest for the «avoidant» subjects and highest for the » preoccupied «subjects.90003 90002 Everyone dreams, although we may not remember our dreams. At different times of life or during different experiencs, our dreams might change. 90003 90010 Children’s dreams 90011 90002 A study investigating anxiety dreams in 103 children aged 9 to 11 years observed the following: 90003 90012 90013 Females more often had dreams containing anxiety than males, although they could not remember their dreams as often. 90014 90013 Girls dreamt more often than boys about the loss of another person, falling, socially disturbing situations, small or aggressive animals, family members, and other female people they may or may not recognize.90014 90023 90010 Pregnancy 90011 90002 Studies comparing the dreams of pregnant and non-pregnant women showed that: 90003 90012 90013 Infant and child representations were less specific in women who were not pregnant. Among those who were pregnant, these images were more likely in the late third trimester than in the early third trimester. 90014 90013 During pregnancy, dreams were more likely to include the themes of pregnancy, childbirth, and fetuses. 90014 90013 Childbirth content was higher in the late third trimester than early in the trimester.90014 90013 The group who were pregnant had more morbid elements in their dreams than those who were not. 90014 90023 90010 Caregivers 90011 90002 Those that give care to family or people who have long-term illnesses often have dreams related to that individual. 90003 90002 A study following the dreams of adults that worked for at least a year with individuals at United States hospice centers noted: 90003 90012 90013 Patients tended to be clearly present in the dreams of caregivers, and the dreams were typically realistic.90014 90013 In the dream, the caregiver typically interacted with the patient in their usual capacity but was also typically frustrated by the inability to help as fully as desired. 90014 90023 90010 Bereavement 90011 90002 It is widely believed that oppressive dreams are frequent in people going through a time of bereavement. 90003 90002 A study analyzing dream quality, as well as the linking of oppressive dreams in bereavement, discovered that oppressive dreams: 90003 90012 90013 were more frequent in the first year of bereavement 90014 90013 were more likely in those experiencing symptoms of anxiety and depression 90014 90023 90002 In another study of 278 people experiencing bereavement: 90003 90012 90013 Fifty-eight percent reported dreams of their deceased loved ones, with varying levels of frequency.90014 90013 Most participants had dreams that were either pleasant or both pleasant and disturbing, and few reported purely disturbing dreams 90014 90013 Prevalent themes included pleasant past memories or experiences, the deceased being free of illness, memories of the deceased’s illness or time of death, the deceased in the afterlife appearing comfortable and at peace, and the deceased person communicating a message. 90014 90013 Sixty percent felt that their dreams impacted upon their bereavement process.90014 90023 90010 Does everyone dream in color? 90011 90002 Researchers discovered in a study that: 90003 90012 90013 About 80 percent of participants younger than 30 years old dreamed in color. 90014 90013 At 60 years old, 20 percent said they dreamed in color. 90014 90023 90002 The number of people aged in their 20s, 30s and 40s dreaming in color increased through 1993 to 2009. Researchers speculated that color television might play a role in the generational difference. 90003 90002 Another study using questionnaires and dream diaries also found older adults had more black and white dreams than the younger participants.90003 90002 Older people reported that both their color dreams and black and white dreams were equally vivid. However, younger participants said that their black and white dreams were of poorer quality. 90003 90010 Can dreams predict the future? 90011 90002 Some dreams may seem to predict future events. 90003 90002 Some researchers claim to have evidence that this is possible, but there is not enough evidence to prove it. 90003 90002 Most often, this seems to be due to coincidence, a false memory, or the unconscious mind connecting together known information.90003 90002 Dreams may help people learn more about their feelings, beliefs, and values. Images and symbols that appear in dreams will have meanings and connections that are specific to each person. 90003 90002 People looking to make sense of their dreams should think about what each part of the dreams mean to them as an individual. 90003 90002 Books or guides that give specific, universal meanings to images and symbols may not be useful. 90003 90002 However, for those who are interested in such books, there is a selection available for purchase online.90003 90010 Drug withdrawal 90011 90002 One study followed the dream content of people who regularly use crack cocaine in Trinidad and Tobago during a period of abstinence: 90003 90012 90013 Almost 90 percent of individuals reported drug-related dreams during the first month, mainly of using the drug. 90014 90013 Almost 61 percent had drug-related dreams after 6 months, mainly of using or refusing the drug. 90014 90023 90002 People with complete vision loss have fewer visual dream impressions compared with sighted participants.90003 90002 People who have been unable to see from birth report more auditory, tactile, gustatory, and olfactory dream components, compared with sighted participants. 90003 90002 The ability to see does not appear to affect emotional and thematic dream content. 90003 90010 Those with other abilities 90011 90002 One small study explored the dream diaries of 14 people with impairments. 90003 90002 Four were born with paraplegia, and 10 were born unable to hear or speak. 90003 90002 90063 Deafness 90064: When compared with 36 able-bodied individuals, findings showed that around 80 percent of the dream reports of participants with deafness gave no indication of their impairment.90003 90002 Many spoke in their dreams, while others could hear and understand spoken language. 90003 90002 90063 Paraplegia 90064: Similarly, the dream reports of those with paraplegia showed that the participants often walked, ran, or swam in their dreams, none of which they had ever done in their waking lives. 90003 90002 A second study looked at the dream reports of 15 people who were either born with paraplegia or acquired it later in life, due to a spinal-cord injury. 90003 90002 Their reports revealed that 14 participants with paraplegia had dreams in which they were physically active, and they dreamed about walking as often as the 15 control participants who did not have paraplegia.90003 90002 Other research has suggested that the brain has the genetically determined ability to generate experiences that mimic life, including fully functioning limbs and senses. 90003 90002 People who are born without hearing or unable to move are likely tapping into these parts of the brain as they dream about tasks they can not perform while awake. 90003.90000 Why Your Brain Needs to Dream 90001

90002 We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song «Yesterday» came to him in a dream or of Mendeleev’s dream-inspired construction of the periodic table of elements. 90003

90002 But, while many of us may feel that our dreams have special meaning or a useful purpose, science has been more skeptical of that claim.Instead of being harbingers of creativity or some kind of message from our unconscious, some scientists have considered dreaming to be an unintended consequence of sleep-a byproduct of evolution without benefit. 90003

90006

90002 Sleep itself is a different story. Scientists have known for a while now that shorter sleep is tied to dangerous diseases, like heart disease and stroke. There is mounting evidence that sleep deprivation leads to a higher risk of obesity and Alzheimer’s disease.Large population studies reflect a saddening truth-the shorter your sleep, the shorter your life. Not only that, sleep helps us to hold onto our memories and to learn facts and skills faster, making it important for everyone including infants, students, athletes, pilots, and doctors. 90003

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90009

90002 Meet the Greater Good Toolkit 90003
90002 From the GGSC to your bookshelf: 30 science-backed tools for well-being. 90003

90002 Much of this I outline in my new book, 90015 Why We Sleep: Unlocking the Power of Sleep and Dreams 90016, which summarizes the many findings we have about sleep and its function in our lives.90003

90002 But what about dreaming? Does it also have a purpose? 90003

90002 Recent work in my neuroscience lab and the work of other scientists has shown that dreams may have a very particular function important to our well-being. Here are the two main ways dreams help us. 90003

90022 Dreaming is like overnight therapy 90023

90002 It’s said that time heals all wounds, but my research suggests that time spent in dream sleep is what heals. REM-sleep dreaming appears to take the painful sting out of difficult, even traumatic, emotional episodes experienced during the day, offering emotional resolution when you awake the next morning.90003

90002 REM sleep is the only time when our brain is completely devoid of the anxiety-triggering molecule noradrenaline. At the same time, key emotional and memory-related structures of the brain are reactivated during REM sleep as we dream. This means that emotional memory reactivation is occurring in a brain free of a key stress chemical, which allows us to re-process upsetting memories in a safer, calmer environment. 90003

90002 How do we know this is so? In one study in my sleep center, healthy young adult participants were divided into two groups to watch a set of emotion-inducing images while inside an MRI scanner.Twelve hours later, they were shown the same emotional images-but for half the participants, the twelve hours were in the same day, while for the other half the twelve hours were separated by an evening of sleep. 90003

90002 Those who slept in between the two sessions reported a significant decrease in how emotional they felt in response to seeing those images again, and their MRI scans showed a significant reduction in reactivity in the amygdala, the emotional center of the brain that creates painful feelings .Moreover, there was a reengagement of the rational prefrontal cortex of the brain after sleep that helped maintain a dampening influence on emotional reactivity. In contrast, those who remained awake across the day showed no such dissolving of emotional reactivity over time. 90003

90002 That in itself does not say anything about the role of dreaming. But we had recorded each participant’s sleep during the intervening night between the two test sessions, and we found that specific brain activity that reflected a drop in stress-related brain chemistry during the dream state determined the success of overnight therapy from one individual to the next .90003

90002 Dreaming has the potential to help people de-escalate emotional reactivity, probably because the emotional content of dreams is paired with a decrease in brain noradrenaline. Support for this idea came from a study done by Murray Raskind on vets with PTSD, who often suffer debilitating nightmares. When given the drug Prazosin-a medication that lowers blood pressure and also acts as a blocker of the brain stress chemical noradrenaline-the vets in his study had fewer nightmares and fewer PTSD symptoms than those given a placebo.Newer studies suggest this effect can be shown in children and adolescents with nightmares, as well, though the research on this is still in its infancy. 90003

90002 The evidence points toward an important function of dreams: to help us take the sting out of our painful emotional experiences during the hours we are asleep, so that we can learn from them and carry on with our lives. 90003

90022 Dreaming enhances creativity and problem-solving 90023

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90002 It’s been shown that deep non-REM sleep strengthens individual memories.But REM sleep is when those memories can be fused and blended together in abstract and highly novel ways. During the dreaming state, your brain will cogitate vast swaths of acquired knowledge and then extract overarching rules and commonalties, creating a mindset that can help us divine solutions to previously impenetrable problems. 90003

90002 How do we know dreaming and not just sleep is important to this process? 90003

90002 In one study, we tested this by waking up participants during the night-during both non-REM sleep and dreaming sleep-and gave them very short tests: solving anagram puzzles, where you try to unscramble letters to form a word (e.g., OSEOG = GOOSE). First, participants were tested beforehand, just to familiarize them with the test. Then, we monitored their sleep and woke them up at different points of the night to perform the test. When woken during non-REM sleep, they were not particularly creative-they could solve very few puzzles. But, when we woke up participants during REM sleep, they were able to solve 15-35 percent more puzzles than when they were awake. Not only that, participants woken while dreaming reported that the solution just «popped» into their heads, as if it were effortless.90003

90002 In another study, I and my colleagues taught participants a series of relational facts-such as, A> B, B> C, C> D, and so on-and tested their understanding by asking them questions (eg, 90015 Is B > D or not? 90016). Afterwards, we compared their performance on this test before and after a full night’s sleep, and also after they’d had a 60 to 90-minute nap that included REM sleep. Those who’d slept or had a long nap performed much better on this test than when they were awake, as if they’d put together disparate pieces of a jigsaw puzzle in their sleep.90003

90002 Some may consider this trivial, but it is one of the key operations differentiating your brain from your computer. It also underlies the difference between knowledge (retention of individual facts) and wisdom (knowing what they all mean when you fit them together). The latter seems to be the work of REM-sleep dreaming. 90003

90053 «It’s said that time heals all wounds, but my research suggests that time spent in dream sleep is what heals» 90054

-Dr. Matthew Walker
90002 Dreaming improves creative problem solving, too, according to another study.Participants learned to navigate a virtual maze using trial and error and aided by the placement of unique objects-like Christmas trees-at certain junctions in the maze. After this learning session, the group was split in two, with half napping and half watching a video for 90 minutes. Nappers were occasionally awoken to ask about the content of their dreams; those watching a video were also asked about thoughts going through their minds. 90003

90002 Afterwards, the participants again tried to solve the maze, and those who napped were significantly better at it than those who did not, as expected.But the nappers who reported dreaming about the maze were 10 times better at the task than those who napped and did not dream about the maze. There’s a reason you’ve never been told to stay awake on a problem. 90003

90002 Looking at the content of these dreams, it was clear that the participants did not dream a precise replay of the learning experience while awake. Instead, they were cherry-picking salient fragments of the learning experience and attempting to place them within the catalog of preexisting knowledge.This is how dreaming helps us be more creative. 90003

90002 While the benefits of dreaming are real, too many of us have problems getting a full eight hours of sleep and lose out on these advantages. Alternatively, we may think we’re the exception to the rule-that we’re one of those people who does not happen to need a lot of sleep. But nothing could be further from the truth. Research clearly shows that people who overestimate their ability to get by on less sleep are sadly wrong. 90003

90022 Five ways to enhance your sleep 90023

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This essay was adapted from Matthew Walker’s new book, 90015 Why We Sleep: Unlocking the Power of Sleep and Dreams 90016 (Scribner 2017, 368 pages).90002 So how can we be sure to get enough sleep and experience a dream state? While we may be tempted to use sleeping pills to get to sleep, this has been shown to be detrimental to dreaming. Instead of taking pills, here are some simple ways to enhance your sleep: 90003

90002 1. Make sure your room is dark and that you are not looking at bright light sources-i.e., Computer screens and cell phones-in the last hour or two before going to bed. You may even want to start dimming lights in your house in the earlier parts of the evening, which helps to stimulate sleepiness.90003

90002 2. Go to bed and wake up at approximately the same time every day. This helps signal to your body a regular time for sleeping. It’s no use trying to sleep in a lot on weekends. There is no way to make up for regular sleep loss during the week. 90003

90002 3. Keep the temperature in your house cool at night-maybe even cooler than you think it should be, like around 65 degrees. Your body temperature needs to drop at night for sleep, and a lower room temperature helps signal your brain that it’s time to sleep.90003

90002 4. If you have trouble falling asleep, or wake in the night feeling restless, do not stay in bed awake. That trains the brain that your bed is not a place for sleeping. Instead, get up and read a book under dim light in a different room. Do not look at your computer or cell phone. When sleepiness returns, then go back to bed. Or if you do not want to get out of bed, try meditating. Studies suggest it helps individuals fall asleep faster, and also improves sleep quality. 90003

90002 5.Do not have caffeine late in the day or an alcohol-infused nightcap. Both of these interfere with sleep-either keeping you awake or stimulating frequent wake-ups during the night. 90003

90002 Sleep is the single most effective thing we can do to rest our brain and physical health each day. Atop of sleep, dreaming provides essential emotional first aid and a unique form of informational alchemy. If we wish to be as healthy, happy, and creative as possible, these are facts well worth waking up to.90003

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